Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 13.0 mg |
| Sodium | 889.0 mg |
| Potassium | 295.5 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.2 g |
| Protein | 6.6 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.3 % |
| Copper | 11.1 % |
| Folate | 4.6 % |
| Iron | 7.0 % |
| Magnesium | 3.1 % |
| Manganese | 16.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 11.4 % |
| Selenium | 5.5 % |
| Thiamin | 3.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Leaf Lettuce & Pear Salad
View the full Red Leaf Lettuce & Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Leaf Lettuce & Pear Salad
61 calories of Turkey Gravy, (0.50 cup)
50 calories of Blue Cheese, (0.50 oz)
40 calories of Pears, fresh, (0.50 cup slices)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
Calories per serving of Red Leaf Lettuce & Pear Salad
61 calories of Turkey Gravy, (0.50 cup)
50 calories of Blue Cheese, (0.50 oz)
40 calories of Pears, fresh, (0.50 cup slices)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
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