Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 153.1
Total Fat 6.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 13.0 mg
Sodium 889.0 mg
Potassium 295.5 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.8 g
Sugars 7.2 g
Protein 6.6 g
Vitamin A 23.5 %
Vitamin B-12 4.9 %
Vitamin B-6 3.2 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.3 %
Copper 11.1 %
Folate 4.6 %
Iron 7.0 %
Magnesium 3.1 %
Manganese 16.6 %
Niacin 9.1 %
Pantothenic Acid 3.5 %
Phosphorus 10.2 %
Riboflavin 11.4 %
Selenium 5.5 %
Thiamin 3.6 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Leaf Lettuce & Pear Salad

View the full Red Leaf Lettuce & Pear Salad Recipe & Instructions
Submitted by: ANNE1123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Leaf Lettuce & Pear Salad

61 calories of Turkey Gravy, (0.50 cup)

50 calories of Blue Cheese, (0.50 oz)

40 calories of Pears, fresh, (0.50 cup slices)

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)


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