Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.5
Total Fat 13.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.9 g
Cholesterol 13.0 mg
Sodium 416.8 mg
Potassium 773.6 mg
Total Carbohydrate 37.5 g
Dietary Fiber 8.8 g
Sugars 5.9 g
Protein 16.8 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 21.2 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 9.0 %
Copper 20.2 %
Folate 36.9 %
Iron 25.3 %
Magnesium 21.2 %
Manganese 31.1 %
Niacin 26.4 %
Pantothenic Acid 2.9 %
Phosphorus 22.1 %
Riboflavin 18.8 %
Selenium 11.4 %
Thiamin 23.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup (Food Network)

View the full Black Bean Soup (Food Network) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup (Food Network)

101 calories of Chicken stock, home-prepared, (1.17 cup)

100 calories of Beans, black, (75.60 grams)

57 calories of Olive Oil, (0.03 cup)

25 calories of Smoked Ham Hock, (0.33 oz)

19 calories of Onions, raw, (0.33 large)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Cumin seed, (0.33 tbsp)

5 calories of Oregano, ground, (0.33 tbsp)

3 calories of Garlic, (0.67 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


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