Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.0 mg |
| Sodium | 275.1 mg |
| Potassium | 305.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.3 g |
| Protein | 9.6 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.0 % |
| Copper | 9.5 % |
| Folate | 29.4 % |
| Iron | 16.3 % |
| Magnesium | 9.6 % |
| Manganese | 17.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.8 % |
| Riboflavin | 10.1 % |
| Selenium | 5.6 % |
| Thiamin | 12.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Burgers
View the full Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Burgers
71 calories of Lentils, (0.31 cup)
40 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.50 serving)
32 calories of Feta Cheese, (0.08 cup, crumbled)
8 calories of Black Olives, (1.25 jumbo)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Garlic, (0.50 clove)
1 calories of Green Onion (1 stalk), (0.25 serving)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
Calories per serving of Lentil Burgers
71 calories of Lentils, (0.31 cup)
40 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.50 serving)
32 calories of Feta Cheese, (0.08 cup, crumbled)
8 calories of Black Olives, (1.25 jumbo)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Garlic, (0.50 clove)
1 calories of Green Onion (1 stalk), (0.25 serving)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
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