Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 343.0 mg |
| Potassium | 439.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.6 g |
| Protein | 4.1 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 139.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.7 % |
| Copper | 3.3 % |
| Folate | 8.2 % |
| Iron | 8.2 % |
| Magnesium | 7.3 % |
| Manganese | 22.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.2 % |
| Selenium | 3.5 % |
| Thiamin | 9.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Your "Sauerkraut"
View the full Your "Sauerkraut" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Your "Sauerkraut"
46 calories of Cabbage, red, fresh, (0.13 head, large (about 5-1/2" dia))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
14 calories of Onions, raw, (0.25 large)
2 calories of Garlic, (0.50 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Chicken Bouillon (with 4 oz. Water), (0.13 tsp)
0 calories of sea salt, (0.06 tsp)
0 calories of Water, tap, (14.80 mL)
Calories per serving of Your "Sauerkraut"
46 calories of Cabbage, red, fresh, (0.13 head, large (about 5-1/2" dia))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
14 calories of Onions, raw, (0.25 large)
2 calories of Garlic, (0.50 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Chicken Bouillon (with 4 oz. Water), (0.13 tsp)
0 calories of sea salt, (0.06 tsp)
0 calories of Water, tap, (14.80 mL)
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