Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 597.6
Total Fat 34.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 20.6 g
Cholesterol 0.2 mg
Sodium 455.5 mg
Potassium 1,637.8 mg
Total Carbohydrate 58.3 g
Dietary Fiber 21.7 g
Sugars 6.3 g
Protein 23.8 g
Vitamin A 708.3 %
Vitamin B-12 0.5 %
Vitamin B-6 35.2 %
Vitamin C 192.0 %
Vitamin D 13.3 %
Vitamin E 57.4 %
Calcium 34.3 %
Copper 61.8 %
Folate 54.5 %
Iron 40.1 %
Magnesium 47.6 %
Manganese 122.7 %
Niacin 28.1 %
Pantothenic Acid 15.8 %
Phosphorus 43.6 %
Riboflavin 48.4 %
Selenium 22.9 %
Thiamin 27.7 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Kale with vegetables

View the full Sauted Kale with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Kale with vegetables

169 calories of Almonds, dry roasted (salt added), (1 oz (22 whole kernels))

119 calories of Olive Oil, (1 tbsp)

117 calories of Beans, pinto, (0.50 cup)

73 calories of Kale, (2 cup, chopped)

45 calories of *Flax Seed, (1 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

12 calories of Hoisin Sauce, (0.33 tbsp)

3 calories of Balsamic Vinegar, (0.33 tbsp)


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