Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.6 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 229.4 mg |
| Sodium | 1,178.2 mg |
| Potassium | 404.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 16.1 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 30.2 % |
| Vitamin D | 12.7 % |
| Vitamin E | 5.0 % |
| Calcium | 22.1 % |
| Copper | 21.6 % |
| Folate | 11.5 % |
| Iron | 11.9 % |
| Magnesium | 5.1 % |
| Manganese | 6.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 15.1 % |
| Selenium | 4.3 % |
| Thiamin | 8.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Eggs Omlette
View the full Mexican Eggs Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Eggs Omlette
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
52 calories of Heavy Whipping Cream, (1 tbsp)
36 calories of Salsa, (0.50 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
30 calories of Kroger Fat Free Swiss Cheese Slices, (1 serving)
Calories per serving of Mexican Eggs Omlette
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
52 calories of Heavy Whipping Cream, (1 tbsp)
36 calories of Salsa, (0.50 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
30 calories of Kroger Fat Free Swiss Cheese Slices, (1 serving)
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