Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 350.1 mg |
| Potassium | 137.0 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 6.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.1 % |
| Vitamin E | 13.4 % |
| Calcium | 22.1 % |
| Copper | 3.5 % |
| Folate | 24.3 % |
| Iron | 15.6 % |
| Magnesium | 4.0 % |
| Manganese | 16.1 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 22.9 % |
| Selenium | 26.9 % |
| Thiamin | 26.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Margie's Skinny Belgian Waffles
View the full Margie's Skinny Belgian Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Margie's Skinny Belgian Waffles
173 calories of Flour, white, (0.38 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Egg substitute, liquid (Egg Beaters), (0.75 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Splenda No Calorie Sweetener, (2.25 tsp)
0 calories of imitation vanilla flavoring, (3 tsp)
Calories per serving of Margie's Skinny Belgian Waffles
173 calories of Flour, white, (0.38 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Egg substitute, liquid (Egg Beaters), (0.75 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Splenda No Calorie Sweetener, (2.25 tsp)
0 calories of imitation vanilla flavoring, (3 tsp)
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