Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 500.6
Total Fat 11.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.2 g
Cholesterol 62.2 mg
Sodium 1,624.1 mg
Potassium 677.4 mg
Total Carbohydrate 61.2 g
Dietary Fiber 3.3 g
Sugars 7.4 g
Protein 40.8 g
Vitamin A 65.4 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 80.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 6.0 %
Copper 16.1 %
Folate 22.8 %
Iron 16.2 %
Magnesium 21.2 %
Manganese 48.4 %
Niacin 32.8 %
Pantothenic Acid 8.8 %
Phosphorus 27.0 %
Riboflavin 21.9 %
Selenium 10.1 %
Thiamin 29.8 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Noodle Bowl

View the full Asian Noodle Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Noodle Bowl

192 calories of Japanese Noodles, Soba, (2 oz)

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

86 calories of Chicken stock, home-prepared, (1 cup)

60 calories of Sesame Oil, (0.50 tbsp)

14 calories of Peas, frozen, (0.13 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Bell Pepper - Red, (0.06 cup)

1 calories of Bok Choy, raw-shreaded, (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Rice Wine Vinegar, (0.50 tbsp)


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