Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,201.7 | Total Fat | 77.1 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 48.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.1 mg |
| Potassium | 3,995.4 mg |
| Total Carbohydrate | 357.2 g |
| Dietary Fiber | 32.7 g |
| Sugars | 91.4 g |
| Protein | 42.0 g |
| Vitamin A | 627.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 105.8 % |
| Vitamin C | 260.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 48.4 % |
| Calcium | 41.1 % |
| Copper | 181.5 % |
| Folate | 161.7 % |
| Iron | 100.1 % |
| Magnesium | 130.7 % |
| Manganese | 261.3 % |
| Niacin | 77.4 % |
| Pantothenic Acid | 61.9 % |
| Phosphorus | 118.9 % |
| Riboflavin | 41.8 % |
| Selenium | 81.8 % |
| Thiamin | 117.7 % |
| Zinc | 68.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Biryani vegetable rice
View the full Biryani vegetable rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Biryani vegetable rice
649 calories of White Rice, long grain, cooked, (500 grams)
574 calories of Cashew Nuts, dry roasted, (100 grams)
299 calories of Raisins, (100 grams)
239 calories of Olive Oil, (2 tbsp)
213 calories of Parsnips, (300 grams)
82 calories of Carrots, raw, (200 grams)
76 calories of Onions, raw, (200 grams)
40 calories of Butternut Squash, (100 grams)
28 calories of Green Peppers (bell peppers), (100 grams)
Calories per serving of Biryani vegetable rice
649 calories of White Rice, long grain, cooked, (500 grams)
574 calories of Cashew Nuts, dry roasted, (100 grams)
299 calories of Raisins, (100 grams)
239 calories of Olive Oil, (2 tbsp)
213 calories of Parsnips, (300 grams)
82 calories of Carrots, raw, (200 grams)
76 calories of Onions, raw, (200 grams)
40 calories of Butternut Squash, (100 grams)
28 calories of Green Peppers (bell peppers), (100 grams)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...