Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.7 mg |
| Potassium | 336.4 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 20.1 g |
| Protein | 10.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 11.6 % |
| Copper | 23.4 % |
| Folate | 8.9 % |
| Iron | 26.1 % |
| Magnesium | 29.4 % |
| Manganese | 159.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 34.6 % |
| Riboflavin | 10.8 % |
| Selenium | 0.5 % |
| Thiamin | 26.9 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Cook Overnight Pineapple Coconut Oatmeal
View the full No Cook Overnight Pineapple Coconut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Cook Overnight Pineapple Coconut Oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
32 calories of Honey, (0.50 tbsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
26 calories of Coconut Milk (Silk), (0.33 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
Calories per serving of No Cook Overnight Pineapple Coconut Oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
32 calories of Honey, (0.50 tbsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
26 calories of Coconut Milk (Silk), (0.33 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
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