Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,063.2 mg |
| Potassium | 243.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 14.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 56.1 % |
| Copper | 17.0 % |
| Folate | 6.7 % |
| Iron | 14.6 % |
| Magnesium | 13.9 % |
| Manganese | 54.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 18.0 % |
| Riboflavin | 7.0 % |
| Selenium | 20.7 % |
| Thiamin | 9.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Baked Tofu
View the full Asian Baked Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Baked Tofu
57 calories of Tofu, firm, (0.25 block)
30 calories of Sesame Oil, (0.25 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
3 calories of Garlic, (0.63 cloves)
2 calories of Siracha Hot Chili Sauce, (0.38 tsp)
2 calories of Eden Mirin (rice cooking wine), (0.06 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Brown rice vinegar [Eden], (0.19 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Asian Baked Tofu
57 calories of Tofu, firm, (0.25 block)
30 calories of Sesame Oil, (0.25 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
3 calories of Garlic, (0.63 cloves)
2 calories of Siracha Hot Chili Sauce, (0.38 tsp)
2 calories of Eden Mirin (rice cooking wine), (0.06 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Brown rice vinegar [Eden], (0.19 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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