Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 7.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 28.1 mg
Sodium 450.4 mg
Potassium 865.7 mg
Total Carbohydrate 42.3 g
Dietary Fiber 3.9 g
Sugars 4.1 g
Protein 10.4 g
Vitamin A 62.0 %
Vitamin B-12 1.3 %
Vitamin B-6 19.7 %
Vitamin C 55.5 %
Vitamin D 3.1 %
Vitamin E 1.5 %
Calcium 6.5 %
Copper 2.6 %
Folate 11.4 %
Iron 9.2 %
Magnesium 10.4 %
Manganese 6.5 %
Niacin 21.6 %
Pantothenic Acid 3.0 %
Phosphorus 13.3 %
Riboflavin 5.7 %
Selenium 5.7 %
Thiamin 13.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Shepherd's Pie

View the full Chicken Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Shepherd's Pie

110 calories of Yukon Gold Potato ( 1 medium sized potato), (1 serving)

51 calories of Butter, salted, (0.50 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Cornstarch, (0.04 cup)

15 calories of Better Than Bouillon Chicken Base, Organic, Reduced Sodium, (1 tsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.17 tsp)


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