Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.5 mg |
| Potassium | 151.8 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 24.7 g |
| Protein | 3.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.6 % |
| Calcium | 7.3 % |
| Copper | 8.8 % |
| Folate | 2.8 % |
| Iron | 4.9 % |
| Magnesium | 7.5 % |
| Manganese | 70.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 7.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry PineappleWalnut Cake
View the full Cherry PineappleWalnut Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry PineappleWalnut Cake
53 calories of Whole Wheat Flour, (0.13 cup)
33 calories of Maple Syrup, (0.04 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
12 calories of Sweet Cherries, (0.13 cup, without pits)
7 calories of Rice Dream Original rice milk, (0.06 cup)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Cherry PineappleWalnut Cake
53 calories of Whole Wheat Flour, (0.13 cup)
33 calories of Maple Syrup, (0.04 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
12 calories of Sweet Cherries, (0.13 cup, without pits)
7 calories of Rice Dream Original rice milk, (0.06 cup)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
0 calories of Baking Powder, (0.13 tsp)
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