Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.8 mg |
| Sodium | 747.5 mg |
| Potassium | 468.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.0 g |
| Protein | 5.0 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 121.3 % |
| Vitamin D | 3.7 % |
| Vitamin E | 4.7 % |
| Calcium | 4.8 % |
| Copper | 13.3 % |
| Folate | 21.9 % |
| Iron | 8.8 % |
| Magnesium | 7.0 % |
| Manganese | 16.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 9.9 % |
| Selenium | 7.0 % |
| Thiamin | 9.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TONY'S STEW
View the full TONY'S STEW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TONY'S STEW
18 calories of Lentils, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Asparagus, fresh, (0.17 cup)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of cabbage raw, (0.17 cup)
3 calories of Shiitake Mushrooms, (0.04 cup pieces)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Garlic, (0.42 cloves)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
Calories per serving of TONY'S STEW
18 calories of Lentils, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Asparagus, fresh, (0.17 cup)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of cabbage raw, (0.17 cup)
3 calories of Shiitake Mushrooms, (0.04 cup pieces)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Garlic, (0.42 cloves)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
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