Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 19.2 mg |
| Sodium | 174.3 mg |
| Potassium | 496.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 8.7 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 18.0 % |
| Copper | 8.1 % |
| Folate | 9.2 % |
| Iron | 6.4 % |
| Magnesium | 7.7 % |
| Manganese | 11.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.9 % |
| Riboflavin | 12.0 % |
| Selenium | 15.9 % |
| Thiamin | 8.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Salad with Ricotta
View the full Tomato Salad with Ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Salad with Ricotta
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Basil, (2.50 leaves)
0 calories of Salt, (0.50 dash)
Calories per serving of Tomato Salad with Ricotta
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Basil, (2.50 leaves)
0 calories of Salt, (0.50 dash)
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