Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.0 mg |
| Sodium | 1,352.7 mg |
| Potassium | 780.4 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 13.9 g |
| Sugars | 1.0 g |
| Protein | 20.6 g |
| Vitamin A | 164.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 31.1 % |
| Copper | 33.7 % |
| Folate | 52.8 % |
| Iron | 30.4 % |
| Magnesium | 31.7 % |
| Manganese | 64.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 29.7 % |
| Riboflavin | 17.5 % |
| Selenium | 9.9 % |
| Thiamin | 16.7 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Quesadillas
View the full Black Bean Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
75 calories of Beans, black, (0.33 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
36 calories of Salsa, (0.50 cup)
27 calories of Spinach, frozen, (0.50 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Black Bean Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
75 calories of Beans, black, (0.33 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
36 calories of Salsa, (0.50 cup)
27 calories of Spinach, frozen, (0.50 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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