Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 369.7 mg |
| Potassium | 863.4 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.3 g |
| Protein | 12.3 g |
| Vitamin A | 134.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 77.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 19.0 % |
| Copper | 18.7 % |
| Folate | 21.9 % |
| Iron | 19.7 % |
| Magnesium | 23.3 % |
| Manganese | 62.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 22.4 % |
| Riboflavin | 10.9 % |
| Selenium | 11.8 % |
| Thiamin | 14.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Vegetable Curry
View the full Rainbow Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Vegetable Curry
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
57 calories of Tofu, extra firm, (0.13 block)
41 calories of Beans, red kidney, (0.19 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
10 calories of Coconut Milk (Silk), (0.13 cup)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
7 calories of Onions, raw, (0.13 large)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.38 cloves)
2 calories of Curry powder, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of 1 Cinnamon Stick, (0.13 serving)
Calories per serving of Rainbow Vegetable Curry
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
57 calories of Tofu, extra firm, (0.13 block)
41 calories of Beans, red kidney, (0.19 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
10 calories of Coconut Milk (Silk), (0.13 cup)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
7 calories of Onions, raw, (0.13 large)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.38 cloves)
2 calories of Curry powder, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of 1 Cinnamon Stick, (0.13 serving)
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