Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 42.8 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.6 g |
| Protein | 1.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.3 % |
| Copper | 6.1 % |
| Folate | 1.4 % |
| Iron | 3.4 % |
| Magnesium | 5.4 % |
| Manganese | 44.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 6.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 ingredient cookies
View the full 4 ingredient cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 ingredient cookies
37 calories of Pecans, (0.05 cup, halves)
25 calories of Maple Syrup, (0.03 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of 4 ingredient cookies
37 calories of Pecans, (0.05 cup, halves)
25 calories of Maple Syrup, (0.03 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
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