Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 385.4
Total Fat 18.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.4 g
Cholesterol 10.0 mg
Sodium 454.8 mg
Potassium 1,373.9 mg
Total Carbohydrate 43.5 g
Dietary Fiber 10.4 g
Sugars 9.4 g
Protein 14.1 g
Vitamin A 37.8 %
Vitamin B-12 0.8 %
Vitamin B-6 18.5 %
Vitamin C 48.9 %
Vitamin D 21.6 %
Vitamin E 13.7 %
Calcium 16.3 %
Copper 30.1 %
Folate 14.9 %
Iron 29.3 %
Magnesium 15.4 %
Manganese 26.4 %
Niacin 28.3 %
Pantothenic Acid 19.5 %
Phosphorus 19.6 %
Riboflavin 34.0 %
Selenium 17.6 %
Thiamin 13.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Winter Chili

View the full Meatless Winter Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Winter Chili

115 calories of Olive Oil, (0.06 cup)

80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)

40 calories of sour cream - Daisy Light (2 Tbsp), (1 serving)

38 calories of Landshark Lager, (0.25 serving)

25 calories of Mushrooms, fresh, (113.50 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Zucchini, (113.50 grams)

13 calories of Tomato Paste, (0.06 cup)

11 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.75 serving)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

1 calories of Yellow Peppers (bell peppers), (0.75 strips)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


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