Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 6.8 mg |
| Sodium | 113.7 mg |
| Potassium | 1,995.8 mg |
| Total Carbohydrate | 100.3 g |
| Dietary Fiber | 37.0 g |
| Sugars | 5.2 g |
| Protein | 48.1 g |
| Vitamin A | 98.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 66.4 % |
| Vitamin C | 155.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 20.0 % |
| Copper | 58.6 % |
| Folate | 193.2 % |
| Iron | 83.2 % |
| Magnesium | 45.9 % |
| Manganese | 122.0 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 28.0 % |
| Phosphorus | 87.6 % |
| Riboflavin | 30.1 % |
| Selenium | 26.4 % |
| Thiamin | 54.1 % |
| Zinc | 39.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lecha (Lentil Dish)
View the full Lecha (Lentil Dish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lecha (Lentil Dish)
464 calories of Lentils, (400 grams)
34 calories of Pepper, red or cayenne, (2 tbsp)
29 calories of Cottage Cheese, Nonfat, (40 grams)
28 calories of Green Peppers (bell peppers), (100 grams)
27 calories of Onions, raw, (1 small)
23 calories of Parmesan Cheese, grated, (1 tbsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Lecha (Lentil Dish)
464 calories of Lentils, (400 grams)
34 calories of Pepper, red or cayenne, (2 tbsp)
29 calories of Cottage Cheese, Nonfat, (40 grams)
28 calories of Green Peppers (bell peppers), (100 grams)
27 calories of Onions, raw, (1 small)
23 calories of Parmesan Cheese, grated, (1 tbsp)
1 calories of Basil, (1 tbsp)
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