Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 564.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 148.7 mg |
| Sodium | 1,103.7 mg |
| Potassium | 1,486.9 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 20.7 g |
| Protein | 65.9 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 37.3 % |
|---|---|
| Vitamin B-6 | 76.6 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 40.8 % |
| Copper | 13.8 % |
| Folate | 12.2 % |
| Iron | 18.8 % |
| Magnesium | 31.7 % |
| Manganese | 9.2 % |
| Niacin | 134.8 % |
| Pantothenic Acid | 35.9 % |
| Phosphorus | 85.3 % |
| Riboflavin | 50.9 % |
| Selenium | 69.5 % |
| Thiamin | 21.1 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chicken Tikka Masala
View the full Skinny Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chicken Tikka Masala
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
71 calories of Fat free half and half, (0.50 cup)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
39 calories of Tomato Sauce, (0.50 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
Calories per serving of Skinny Chicken Tikka Masala
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
71 calories of Fat free half and half, (0.50 cup)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
39 calories of Tomato Sauce, (0.50 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
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