Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 85.3
Total Fat 2.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 12.1 mg
Sodium 353.5 mg
Potassium 163.6 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.4 g
Sugars 2.7 g
Protein 7.4 g
Vitamin A 4.9 %
Vitamin B-12 7.7 %
Vitamin B-6 4.6 %
Vitamin C 3.0 %
Vitamin D 3.8 %
Vitamin E 1.2 %
Calcium 7.3 %
Copper 1.6 %
Folate 4.0 %
Iron 2.7 %
Magnesium 2.4 %
Manganese 1.1 %
Niacin 4.8 %
Pantothenic Acid 3.4 %
Phosphorus 12.3 %
Riboflavin 14.1 %
Selenium 10.3 %
Thiamin 12.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BC's Impossibly Easy Ham & Cheddar Pie Cups


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BC's Impossibly Easy Ham & Cheddar Pie Cups

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

17 calories of Heart Smart Bisquick (mix only), (0.04 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

0 calories of Pepper, black, (0.01 tsp)


No nutrition or calorie comments found.