Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 410.7 mg |
| Potassium | 385.8 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.4 g |
| Protein | 10.8 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 49.2 % |
|---|---|
| Vitamin B-6 | 186.0 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.6 % |
| Copper | 8.7 % |
| Folate | 37.9 % |
| Iron | 15.6 % |
| Magnesium | 24.8 % |
| Manganese | 29.0 % |
| Niacin | 107.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 215.8 % |
| Selenium | 19.0 % |
| Thiamin | 246.6 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's Vegetarian Gazpacho
View the full Lori's Vegetarian Gazpacho Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's Vegetarian Gazpacho
35 calories of Tofu, extra firm, (0.08 block)
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
23 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.75 Tbspn)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Vegetable bouillion cubes, Knorr, 1 cube, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
2 calories of Chili powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Garlic powder, (0.08 tsp)
0 calories of ground tumeric, (0.08 tsp)
Calories per serving of Lori's Vegetarian Gazpacho
35 calories of Tofu, extra firm, (0.08 block)
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
23 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.75 Tbspn)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Vegetable bouillion cubes, Knorr, 1 cube, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
2 calories of Chili powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Garlic powder, (0.08 tsp)
0 calories of ground tumeric, (0.08 tsp)
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