Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.4 | Total Fat | 33.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 11.9 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.3 mg |
| Potassium | 436.5 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.0 g |
| Protein | 7.6 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.1 % |
| Calcium | 15.3 % |
| Copper | 27.8 % |
| Folate | 15.3 % |
| Iron | 14.8 % |
| Magnesium | 24.7 % |
| Manganese | 46.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 14.9 % |
| Selenium | 2.3 % |
| Thiamin | 11.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Oriental Salad
View the full Crispy Oriental Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Oriental Salad
154 calories of Sesame Oil, (0.08 cup)
139 calories of Almonds, (0.17 cup, whole)
33 calories of Sesame Seeds, (0.04 cup)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
5 calories of Scallions, raw, (0.67 large)
2 calories of Lemon Juice, (0.04 cup)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (0.17 serving)
Calories per serving of Crispy Oriental Salad
154 calories of Sesame Oil, (0.08 cup)
139 calories of Almonds, (0.17 cup, whole)
33 calories of Sesame Seeds, (0.04 cup)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
5 calories of Scallions, raw, (0.67 large)
2 calories of Lemon Juice, (0.04 cup)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (0.17 serving)
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