Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.2 mg |
| Potassium | 200.7 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.5 g |
| Protein | 7.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.6 % |
| Copper | 11.7 % |
| Folate | 4.4 % |
| Iron | 7.4 % |
| Magnesium | 11.0 % |
| Manganese | 34.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 3.9 % |
| Selenium | 27.2 % |
| Thiamin | 7.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat and barley soup
View the full Goat and barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat and barley soup
176 calories of Barley, pearled, raw, (0.25 cup)
10 calories of Roasted goat, (0.25 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Carrots, raw, (0.02 cup, chopped)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Goat and barley soup
176 calories of Barley, pearled, raw, (0.25 cup)
10 calories of Roasted goat, (0.25 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Carrots, raw, (0.02 cup, chopped)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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