Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Fat 25.9 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 28.8 mg
Sodium 329.7 mg
Potassium 61.1 mg
Total Carbohydrate 16.4 g
Dietary Fiber 0.6 g
Sugars 3.8 g
Protein 5.5 g
Vitamin A 7.4 %
Vitamin B-12 2.8 %
Vitamin B-6 1.0 %
Vitamin C 3.2 %
Vitamin D 0.9 %
Vitamin E 1.0 %
Calcium 12.0 %
Copper 0.7 %
Folate 2.7 %
Iron 1.2 %
Magnesium 2.1 %
Manganese 1.2 %
Niacin 0.9 %
Pantothenic Acid 2.0 %
Phosphorus 9.4 %
Riboflavin 5.1 %
Selenium 3.4 %
Thiamin 0.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Casserole

View the full Corn Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

57 calories of "Jiffy" Corn Muffin Mix, (0.38 serving)

35 calories of Sour Cream, (0.06 cup)

24 calories of Butter, salted, (0.03 stick)

14 calories of Creamed Corn, (0.09 cup)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)


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