Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 42.9 mg |
| Sodium | 404.9 mg |
| Potassium | 420.5 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.2 g |
| Protein | 17.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 14.6 % |
| Copper | 7.7 % |
| Folate | 14.2 % |
| Iron | 13.7 % |
| Magnesium | 11.5 % |
| Manganese | 12.5 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 12.7 % |
| Selenium | 12.5 % |
| Thiamin | 10.1 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Taco Salad
View the full Homemade Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Taco Salad
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
105 calories of Tostitos Bite Size Tortilla Chips, (0.75 oz)
54 calories of Beans, red kidney, (0.25 cup)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
Calories per serving of Homemade Taco Salad
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
105 calories of Tostitos Bite Size Tortilla Chips, (0.75 oz)
54 calories of Beans, red kidney, (0.25 cup)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
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