Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 16.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 42.9 mg
Sodium 404.9 mg
Potassium 420.5 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.7 g
Sugars 1.2 g
Protein 17.8 g
Vitamin A 8.8 %
Vitamin B-12 19.5 %
Vitamin B-6 12.5 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 14.6 %
Copper 7.7 %
Folate 14.2 %
Iron 13.7 %
Magnesium 11.5 %
Manganese 12.5 %
Niacin 16.2 %
Pantothenic Acid 3.8 %
Phosphorus 18.4 %
Riboflavin 12.7 %
Selenium 12.5 %
Thiamin 10.1 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Taco Salad

View the full Homemade Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Taco Salad

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

105 calories of Tostitos Bite Size Tortilla Chips, (0.75 oz)

54 calories of Beans, red kidney, (0.25 cup)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))


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