Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 278.6 mg |
| Potassium | 935.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 7.1 g |
| Protein | 6.8 g |
| Vitamin A | 296.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 10.2 % |
| Copper | 14.4 % |
| Folate | 19.3 % |
| Iron | 9.4 % |
| Magnesium | 17.6 % |
| Manganese | 25.1 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 13.0 % |
| Selenium | 8.0 % |
| Thiamin | 16.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hairy Dieters: Golden Vegetable Soup
View the full Hairy Dieters: Golden Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hairy Dieters: Golden Vegetable Soup
60 calories of Chicken stock, home-prepared, (166.67 grams)
57 calories of Butternut Squash, (141.67 grams)
37 calories of Parsnips, (0.33 parsnip (9" long))
17 calories of Carrots, raw, (0.67 medium)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
Calories per serving of Hairy Dieters: Golden Vegetable Soup
60 calories of Chicken stock, home-prepared, (166.67 grams)
57 calories of Butternut Squash, (141.67 grams)
37 calories of Parsnips, (0.33 parsnip (9" long))
17 calories of Carrots, raw, (0.67 medium)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
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