Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 320.8
Total Fat 19.6 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.8 g
Cholesterol 61.1 mg
Sodium 622.4 mg
Potassium 416.3 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Protein 12.7 g
Vitamin A 25.9 %
Vitamin B-12 7.0 %
Vitamin B-6 15.2 %
Vitamin C 2.8 %
Vitamin D 2.0 %
Vitamin E 11.3 %
Calcium 6.8 %
Copper 14.0 %
Folate 10.4 %
Iron 9.3 %
Magnesium 13.8 %
Manganese 30.8 %
Niacin 34.5 %
Pantothenic Acid 5.5 %
Phosphorus 24.1 %
Riboflavin 16.0 %
Selenium 16.3 %
Thiamin 10.4 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice soup

View the full Wild Rice soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice soup

102 calories of Butter, salted, (1 tbsp)

63 calories of Wild Rice, (0.38 cup)

41 calories of Half and Half Cream, (0.13 cup)

37 calories of Almonds, (0.06 cup, slivered)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

27 calories of Flour, white, (0.06 cup)

6 calories of Sherry, dry, (0.13 fl. oz)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, grated)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.