Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 24.3 mg |
| Sodium | 326.2 mg |
| Potassium | 804.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 10.5 g |
| Protein | 15.1 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 197.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 35.3 % |
| Copper | 9.8 % |
| Folate | 10.5 % |
| Iron | 7.6 % |
| Magnesium | 18.0 % |
| Manganese | 19.2 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 31.1 % |
| Riboflavin | 12.9 % |
| Selenium | 15.0 % |
| Thiamin | 11.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Pizza Boats
View the full Zucchini Pizza Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Pizza Boats
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
28 calories of Garlic powder, (1 tbsp)
16 calories of Zucchini, (100 grams)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
Calories per serving of Zucchini Pizza Boats
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
28 calories of Garlic powder, (1 tbsp)
16 calories of Zucchini, (100 grams)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195