Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 30.8 mg |
| Sodium | 915.0 mg |
| Potassium | 498.3 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 17.0 g |
| Vitamin A | 79.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 12.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.6 % |
| Calcium | 15.2 % |
| Copper | 9.7 % |
| Folate | 10.6 % |
| Iron | 6.2 % |
| Magnesium | 11.6 % |
| Manganese | 16.1 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 21.4 % |
| Riboflavin | 15.8 % |
| Selenium | 14.9 % |
| Thiamin | 9.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wild Rice Soup with vegies
View the full Chicken Wild Rice Soup with vegies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wild Rice Soup with vegies
55 calories of Wild Rice, (0.33 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
20 calories of Cheese, Swiss Light, 1 slice, (0.33 serving)
19 calories of Fat free half and half, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of College Inn Chicken Broth - 99% Fat Free, (0.83 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of alcohol, sherry, (0.08 oz)
1 calories of Bay Leaf, (0.25 grams)
Calories per serving of Chicken Wild Rice Soup with vegies
55 calories of Wild Rice, (0.33 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
20 calories of Cheese, Swiss Light, 1 slice, (0.33 serving)
19 calories of Fat free half and half, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of College Inn Chicken Broth - 99% Fat Free, (0.83 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of alcohol, sherry, (0.08 oz)
1 calories of Bay Leaf, (0.25 grams)
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