Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 8.1 mg
Sodium 494.7 mg
Potassium 685.2 mg
Total Carbohydrate 23.4 g
Dietary Fiber 8.2 g
Sugars 1.9 g
Protein 9.8 g
Vitamin A 174.2 %
Vitamin B-12 0.1 %
Vitamin B-6 12.9 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 6.9 %
Copper 15.1 %
Folate 22.9 %
Iron 21.7 %
Magnesium 13.0 %
Manganese 37.1 %
Niacin 10.5 %
Pantothenic Acid 5.3 %
Phosphorus 13.5 %
Riboflavin 9.8 %
Selenium 2.7 %
Thiamin 12.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Velda's Hamburger Soup Mas Veggie

View the full Velda's Hamburger Soup Mas Veggie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Velda's Hamburger Soup Mas Veggie

27 calories of Mixed Vegetables, canned, (54.88 grams)

23 calories of Beans, red kidney, (27.44 grams)

21 calories of Lentils, (0.09 cup)

20 calories of 93% Lean Ground Beef, (0.50 oz)

16 calories of Crushed Tomatoes, (50 grams)

15 calories of Green Beans (snap), (49.56 grams)

8 calories of Tomato products, canned, sauce, spanish style, (0.06 can, 15 oz (303 x 406))

5 calories of Carrots, raw, (0.19 medium)

1 calories of Beef bouillon, (0.13 cube (6 fl oz prepared))


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