Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 2,365.1 mg |
| Potassium | 650.7 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 8.3 g |
| Protein | 5.2 g |
| Vitamin A | 2,046.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 41.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 6.4 % |
| Calcium | 15.8 % |
| Copper | 9.2 % |
| Folate | 6.3 % |
| Iron | 10.9 % |
| Magnesium | 8.1 % |
| Manganese | 14.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.1 % |
| Selenium | 2.2 % |
| Thiamin | 7.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Coconut Bisque
View the full Pumpkin Coconut Bisque Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Coconut Bisque
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
26 calories of 100% Pumpkin canned, (0.33 cup)
20 calories of SILK COCONUT MILK ORIGINAL, (0.25 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of 99 % fat free Swanson chicken broth, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Sriracha hot sauce chili sauce, (0.38 tsp)
1 calories of ginger minced, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Pumpkin Coconut Bisque
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
26 calories of 100% Pumpkin canned, (0.33 cup)
20 calories of SILK COCONUT MILK ORIGINAL, (0.25 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of 99 % fat free Swanson chicken broth, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Sriracha hot sauce chili sauce, (0.38 tsp)
1 calories of ginger minced, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
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