Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 52.8 mg |
| Sodium | 858.1 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 33.9 g |
| Protein | 12.1 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.4 % |
| Calcium | 1.9 % |
| Copper | 3.7 % |
| Folate | 11.3 % |
| Iron | 9.9 % |
| Magnesium | 5.5 % |
| Manganese | 45.7 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 10.6 % |
| Selenium | 21.3 % |
| Thiamin | 12.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Baked General Tso Chicken
View the full Low Fat Baked General Tso Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Baked General Tso Chicken
130 calories of Granulated Sugar, (0.17 cup)
77 calories of Flour, white, (0.17 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
43 calories of *OILS - Sesame Seed Oil - Dynasty , (0.33 tbsp)
17 calories of Chilli Paste Sauce, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Ginger, ground, (0.50 tbsp)
5 calories of Corn Starch, (0.01 cup)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Soy Sauce, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Rice wine vinegar, (0.67 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Low Fat Baked General Tso Chicken
130 calories of Granulated Sugar, (0.17 cup)
77 calories of Flour, white, (0.17 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
43 calories of *OILS - Sesame Seed Oil - Dynasty , (0.33 tbsp)
17 calories of Chilli Paste Sauce, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Ginger, ground, (0.50 tbsp)
5 calories of Corn Starch, (0.01 cup)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Soy Sauce, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Rice wine vinegar, (0.67 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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