Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,840.8 mg |
| Potassium | 385.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.7 g |
| Protein | 23.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.6 % |
| Copper | 2.5 % |
| Folate | 5.7 % |
| Iron | 6.8 % |
| Magnesium | 2.9 % |
| Manganese | 7.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Day Diet california tuna salad
View the full 17 Day Diet california tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Day Diet california tuna salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
75 calories of articoke hearts, (3 oz)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Salt, (0.50 tsp)
Calories per serving of 17 Day Diet california tuna salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
75 calories of articoke hearts, (3 oz)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Salt, (0.50 tsp)
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