Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 726.1 mg
Potassium 678.5 mg
Total Carbohydrate 39.9 g
Dietary Fiber 6.8 g
Sugars 4.0 g
Protein 6.2 g
Vitamin A 67.3 %
Vitamin B-12 0.0 %
Vitamin B-6 29.3 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 7.7 %
Copper 12.8 %
Folate 21.3 %
Iron 17.7 %
Magnesium 13.1 %
Manganese 42.5 %
Niacin 9.9 %
Pantothenic Acid 7.9 %
Phosphorus 14.2 %
Riboflavin 7.3 %
Selenium 3.4 %
Thiamin 7.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Chickpea soup

View the full Sweet Potato Chickpea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Chickpea soup

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)


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