Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 12.6 mg |
| Sodium | 557.4 mg |
| Potassium | 513.5 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.6 g |
| Protein | 10.9 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 6.9 % |
| Vitamin D | 12.8 % |
| Vitamin E | 2.0 % |
| Calcium | 19.9 % |
| Copper | 9.9 % |
| Folate | 7.4 % |
| Iron | 6.4 % |
| Magnesium | 8.3 % |
| Manganese | 9.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 19.5 % |
| Riboflavin | 23.5 % |
| Selenium | 9.8 % |
| Thiamin | 7.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Para white clam sauce
View the full Para white clam sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Para white clam sauce
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
25 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (1 serving)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Portabella Mushrooms, (33.33 grams)
7 calories of Zucchini, (41.67 grams)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Bragg All Natural Liquid Amino, (0.50 tsp)
Calories per serving of Para white clam sauce
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
25 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (1 serving)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Portabella Mushrooms, (33.33 grams)
7 calories of Zucchini, (41.67 grams)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Bragg All Natural Liquid Amino, (0.50 tsp)
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