Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 79.5 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.9 g |
| Protein | 3.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 3.9 % |
| Copper | 21.8 % |
| Folate | 6.4 % |
| Iron | 13.7 % |
| Magnesium | 22.3 % |
| Manganese | 143.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 24.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 26.5 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Any time Granola
View the full Any time Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Any time Granola
107 calories of Pecans, (0.13 cup, chopped)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Honey, (0.25 tbsp)
7 calories of Maple Syrup, (0.13 tbsp)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Any time Granola
107 calories of Pecans, (0.13 cup, chopped)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Honey, (0.25 tbsp)
7 calories of Maple Syrup, (0.13 tbsp)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
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