Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 5.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 348.6 mg
Potassium 37.0 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.6 g
Sugars 3.5 g
Protein 2.3 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.6 %
Copper 0.8 %
Folate 1.0 %
Iron 1.6 %
Magnesium 0.6 %
Manganese 2.1 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pumpkin Soup

View the full Mexican Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pumpkin Soup

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

29 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.13 serving)

18 calories of Libby Pumpkin Pure 1 can, (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Swanson Certified Organic Vegetable Broth (1 serving = 1 cup), (0.25 cup)

3 calories of Brown Sugar, (0.25 tsp unpacked)

3 calories of Chilis, Fire Roasted, Original (4 oz. can), Ortega, (14.13 gram(s))

1 calories of Garlic, (0.25 cloves)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Salt, table, (0.06 tsp)

0 calories of Black Pepper (Ground), (0.03 tsp)


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