Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 528.6
Total Fat 11.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.3 g
Cholesterol 16.3 mg
Sodium 787.5 mg
Potassium 904.4 mg
Total Carbohydrate 77.2 g
Dietary Fiber 16.9 g
Sugars 0.0 g
Protein 29.4 g
Vitamin A 7.0 %
Vitamin B-12 4.0 %
Vitamin B-6 14.5 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 27.4 %
Copper 29.7 %
Folate 90.2 %
Iron 35.2 %
Magnesium 31.9 %
Manganese 59.5 %
Niacin 14.6 %
Pantothenic Acid 9.8 %
Phosphorus 53.7 %
Riboflavin 25.1 %
Selenium 40.4 %
Thiamin 45.2 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Tortilla

View the full Seven Layer Tortilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Tortilla

186 calories of Flour Tortillas, (1.17 tortilla (approx 7-8" dia))

157 calories of Beans, pinto, (0.67 cup)

75 calories of Beans, black, (0.33 cup)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

46 calories of Sour Cream, (0.08 cup)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)

1 calories of Garlic, (0.33 cloves)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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