Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.9 mg |
| Sodium | 674.7 mg |
| Potassium | 119.5 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.8 g |
| Protein | 10.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 14.7 % |
| Copper | 9.5 % |
| Folate | 5.8 % |
| Iron | 11.4 % |
| Magnesium | 12.3 % |
| Manganese | 55.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 19.6 % |
| Riboflavin | 5.3 % |
| Selenium | 44.0 % |
| Thiamin | 14.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Pocket
View the full Pizza Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Pocket
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
46 calories of Parmesan Cheese, grated, (2 tbsp)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
Calories per serving of Pizza Pocket
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
46 calories of Parmesan Cheese, grated, (2 tbsp)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
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