Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 60.6 mg |
| Sodium | 455.7 mg |
| Potassium | 670.5 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.5 g |
| Protein | 38.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 22.9 % |
| Copper | 14.4 % |
| Folate | 35.2 % |
| Iron | 16.9 % |
| Magnesium | 30.3 % |
| Manganese | 26.3 % |
| Niacin | 54.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 58.9 % |
| Riboflavin | 16.2 % |
| Selenium | 36.1 % |
| Thiamin | 21.8 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Layered Casserole
View the full Mexican Layered Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Layered Casserole
114 calories of Beans, black, (0.50 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
28 calories of Sour cream, fat free, (37.50 grams)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Green Chiles (Whole), (1 oz)
Calories per serving of Mexican Layered Casserole
114 calories of Beans, black, (0.50 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
28 calories of Sour cream, fat free, (37.50 grams)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Green Chiles (Whole), (1 oz)
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