Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 131.7
Total Fat 4.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 15.6 mg
Sodium 380.0 mg
Potassium 220.5 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.2 g
Sugars 1.1 g
Protein 6.6 g
Vitamin A 31.4 %
Vitamin B-12 7.9 %
Vitamin B-6 7.1 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.2 %
Copper 4.8 %
Folate 4.9 %
Iron 6.2 %
Magnesium 5.5 %
Manganese 12.8 %
Niacin 10.2 %
Pantothenic Acid 3.0 %
Phosphorus 8.4 %
Riboflavin 5.9 %
Selenium 12.5 %
Thiamin 4.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Soup

View the full Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Soup

58 calories of Ground beef, extra lean (15% fat) pan broiled, (0.80 oz)

49 calories of Barley, pearled, raw, (0.07 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

5 calories of Carrots, raw, (0.20 medium)

5 calories of Corn Starch, (0.01 cup)

4 calories of Green Giant Cut Green Beans, can, (0.10 cup)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Beef bouillon, (0.20 portion, amount of dry mix to make 8 fl oz prepared)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Garlic, (0 cup)


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