Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 53.4 mg |
| Sodium | 607.4 mg |
| Potassium | 345.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.8 g |
| Protein | 18.0 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 129.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.2 % |
| Calcium | 17.4 % |
| Copper | 2.9 % |
| Folate | 12.3 % |
| Iron | 11.6 % |
| Magnesium | 6.3 % |
| Manganese | 9.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.3 % |
| Riboflavin | 12.1 % |
| Selenium | 4.6 % |
| Thiamin | 5.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleasagna from What Runs Lori
View the full Paleasagna from What Runs Lori Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleasagna from What Runs Lori
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
21 calories of Oikos Organic Greek Yogurt, Plain, (1.60 oz)
17 calories of Broccoli, fresh, (0.10 bunch)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
12 calories of Zuccini - medium, (0.40 serving)
11 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.35 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Onions, raw, (0.10 large)
4 calories of Tomato Paste, (0.02 cup)
1 calories of Garlic, (0.20 cloves)
0 calories of 2 tsp Italian Seasoning, (0.15 serving)
0 calories of Salt, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Paleasagna from What Runs Lori
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
21 calories of Oikos Organic Greek Yogurt, Plain, (1.60 oz)
17 calories of Broccoli, fresh, (0.10 bunch)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
12 calories of Zuccini - medium, (0.40 serving)
11 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.35 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Onions, raw, (0.10 large)
4 calories of Tomato Paste, (0.02 cup)
1 calories of Garlic, (0.20 cloves)
0 calories of 2 tsp Italian Seasoning, (0.15 serving)
0 calories of Salt, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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