Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 193.9 mg |
| Sodium | 482.4 mg |
| Potassium | 953.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.5 g |
| Protein | 64.6 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 76.6 % |
| Vitamin C | 34.6 % |
| Vitamin D | 14.3 % |
| Vitamin E | 5.2 % |
| Calcium | 6.2 % |
| Copper | 15.1 % |
| Folate | 9.7 % |
| Iron | 17.5 % |
| Magnesium | 24.1 % |
| Manganese | 12.5 % |
| Niacin | 140.4 % |
| Pantothenic Acid | 23.1 % |
| Phosphorus | 58.0 % |
| Riboflavin | 16.7 % |
| Selenium | 81.3 % |
| Thiamin | 17.5 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Grilled Chicken/Shrimp/Veggie kabobs
View the full Southwest Grilled Chicken/Shrimp/Veggie kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Grilled Chicken/Shrimp/Veggie kabobs
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
80 calories of Hellmann's Light Mayonnaise (1 Tbsp), (2 serving)
40 calories of Shrimp, raw, (7.50 small)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Naturally Yours Fat Free Sour Cream (2 Tbsp), (1 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Southwest Grilled Chicken/Shrimp/Veggie kabobs
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
80 calories of Hellmann's Light Mayonnaise (1 Tbsp), (2 serving)
40 calories of Shrimp, raw, (7.50 small)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Naturally Yours Fat Free Sour Cream (2 Tbsp), (1 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
4 calories of Jalapeno Peppers, (1 pepper)
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