Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 21.8 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.3 g
Cholesterol 74.6 mg
Sodium 557.8 mg
Potassium 175.9 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 12.7 g
Vitamin A 14.5 %
Vitamin B-12 12.6 %
Vitamin B-6 7.6 %
Vitamin C 21.1 %
Vitamin D 2.7 %
Vitamin E 1.3 %
Calcium 15.3 %
Copper 2.9 %
Folate 2.3 %
Iron 3.7 %
Magnesium 3.3 %
Manganese 1.8 %
Niacin 8.5 %
Pantothenic Acid 3.8 %
Phosphorus 18.2 %
Riboflavin 10.7 %
Selenium 12.8 %
Thiamin 15.4 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Early Rise Breakfast

View the full Early Rise Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Early Rise Breakfast

76 calories of Cheddar Cheese, (0.67 oz)

64 calories of Pork Sausage, (1.33 link (raw dimensions: 4" long x 7/8" dia), cooked)

58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))

33 calories of Heavy Whipping Cream, (0.08 cup, whipped)

22 calories of Chorizo, pork and beef, (0.17 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.