Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 344.7 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 24.4 g |
| Protein | 6.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.5 % |
| Calcium | 10.3 % |
| Copper | 17.4 % |
| Folate | 2.6 % |
| Iron | 9.3 % |
| Magnesium | 21.8 % |
| Manganese | 38.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 13.3 % |
| Selenium | 1.7 % |
| Thiamin | 5.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Fig and Cherry Bars
View the full Raw Fig and Cherry Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Fig and Cherry Bars
139 calories of Almonds, (0.17 cup, whole)
50 calories of Figs, dried, (0.10 cup)
45 calories of cherries, tart dried, (0.08 cup)
17 calories of Almond Butter, (0.17 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Honey, (0.17 tbsp)
Calories per serving of Raw Fig and Cherry Bars
139 calories of Almonds, (0.17 cup, whole)
50 calories of Figs, dried, (0.10 cup)
45 calories of cherries, tart dried, (0.08 cup)
17 calories of Almond Butter, (0.17 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Honey, (0.17 tbsp)
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