Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.2 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 291.9 mg |
| Potassium | 107.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 8.3 g |
| Vitamin A | 106.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 20.9 % |
| Copper | 3.7 % |
| Folate | 34.5 % |
| Iron | 6.3 % |
| Magnesium | 3.8 % |
| Manganese | 6.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.6 % |
| Selenium | 6.6 % |
| Thiamin | 0.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sandys go to salad
View the full sandys go to salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sandys go to salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
37 calories of Pickled beets, (0.25 cup slices)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of sandys go to salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
37 calories of Pickled beets, (0.25 cup slices)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Balsamic Vinegar, (1 tbsp)
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