Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 47.5 mg |
| Sodium | 323.2 mg |
| Potassium | 55.9 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.9 g |
| Protein | 2.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.2 % |
| Calcium | 7.8 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 2.2 % |
| Magnesium | 1.7 % |
| Manganese | 5.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Poppy Seed Pancakes (Gluten Free)
View the full Lemon-Poppy Seed Pancakes (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Poppy Seed Pancakes (Gluten Free)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Poppy seed, (0.50 tsp)
6 calories of Buttermilk, lowfat, (0.50 fl oz)
2 calories of Apple juice, unsweetened, (0.13 fl oz)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lemon-Poppy Seed Pancakes (Gluten Free)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Poppy seed, (0.50 tsp)
6 calories of Buttermilk, lowfat, (0.50 fl oz)
2 calories of Apple juice, unsweetened, (0.13 fl oz)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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