Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 136.3 mg |
| Potassium | 432.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.5 g |
| Protein | 5.2 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 9.9 % |
| Folate | 26.2 % |
| Iron | 12.0 % |
| Magnesium | 8.9 % |
| Manganese | 21.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.0 % |
| Selenium | 3.6 % |
| Thiamin | 8.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup w/Butternut Squash
View the full Lentil Soup w/Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup w/Butternut Squash
57 calories of Lentils, (0.25 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
3 calories of Celery, cooked, (0.38 stalks)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Lentil Soup w/Butternut Squash
57 calories of Lentils, (0.25 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
3 calories of Celery, cooked, (0.38 stalks)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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